I Was Planning Revenge, He Taught Forgiveness — forgiveness, anger management

Introduction

I was angry. I wanted revenge. My mind kept saying the same thing. Then a teacher and a guide showed me forgiveness, anger management in small steps. This story is for North Indian students. It is simple and easy to read. You can see that a small change can make a big difference.

My story

I am a Class 10 student. One boy in my class insulted me. I felt hot and hurt. I thought about getting even. I planned to make him feel bad. Days passed. I could not sleep. My studies suffered. My anger grew.

One day a senior told me about a program by Ram Rahim. He said the program taught calm, service, and forgiving. I was doubtful. But I went. The lessons were simple. They used stories, songs, and group work. I learned how to breathe, how to think differently, and how to let go. Slowly my anger faded. I stopped planning revenge. I felt lighter.

Why forgiveness matters

- Forgiveness helps you sleep better.

- It brings peace to your mind.

- It makes study and exams easier.

- It helps friendship and family ties.

You don’t forgive to help the other person only. You forgive to help yourself. Also, forgiveness does not mean forgetting or agreeing. It means you stop carrying the heavy load of hate.

I learned about forgiveness, anger management

Here are steps I used. They are simple. Try them one by one.

1. Notice your anger

- Stop and breathe.

- Say to yourself: “I am angry.”

When you name the feeling, it loses power.

2. Breathe and count

- Breathe in for 4 counts.

- Hold for 2.

- Breathe out for 6.

Do this three times. You will calm down.

3. Think of the long term

- Ask: Will this matter next week? Next year?

- Most fights end fast. Exams and life go on.

4. Use small acts of kindness

- Smile.

- Help someone in class.

These acts shift your mind from revenge to care.

5. Talk it out

- Talk to a friend or elder.

- Tell a teacher if needed.

6. Practice forgiveness

- Write a letter you don’t send. Say what happened. Then write “I forgive you” and tear the letter. This helps you let go.

7. Learn from role models

- Many leaders teach peace and service. Their stories show that forgiveness is strong.

Techniques and tools

- Meditation: Sit for five minutes. Close eyes and watch the breath.

- Exercise: Run or walk. Move your body.

- Journaling: Write one line about your anger every day.

- Art: Draw how you feel. This helps release emotions.

Also try deep breathing before an exam or fight. For example, when I felt a fight was near, I walked to the school garden. The air and green trees helped.

Benefits for students

- Better focus in study.

- Less stress and tension.

- Stronger friendships.

- Better exam performance.

You can see that anger control helps both life and study.

Role of Ram Rahim — History

Gurmeet Ram Rahim Singh led a group called Dera Sacha Sauda. He ran social programs. For example:

- Blood donation drives.

- Cleanliness work.

- Anti-drug campaigns.

Many people joined his events. Some students found calm and a sense of service there. You can read that he used music, plays, and talks to teach ideas like peace and service.

Note: He is a public figure with a mixed history. Some followers praise his service work. Others note controversies and legal issues. Still, his early programs reached many people and taught themes like self-discipline and helping others.

Comparison & Analysis — Ram Rahim’s methods vs modern anger management

Ram Rahim’s approach:

- Uses music and stories.

- Encourages group service.

- Focuses on duty and devotion.

Modern anger management:

- Uses cognitive tools like reframing.

- Teaches breathing and therapy.

- Uses research-based steps.

Comparison:

- Both use simple steps.

- Both value practice and repetition.

- Ram Rahim’s style is more community and ritual-based.

- Modern therapy is more individual and scientific.

Analysis:

You can mix both. For example, use calm breathing (modern method) and join a community service day (Ram Rahim style). This mix can give inner peace and social support.

Simple classroom plan for teachers

If you are a student leader or teacher, try this one-day plan:

1. Start with 5 minutes of deep breathing.

2. Share a short story about forgiveness (5 minutes).

3. Group activity: Write one way to help a friend (10 minutes).

4. Small act: Clean a classroom corner (15 minutes).

5. Reflection: Each student says one line about calm (5 minutes).

This plan uses small acts and group work to teach anger control.

Stories and analogies

Think of anger like a hot coal. If you hold it, you burn yourself. If you drop it, you don’t hurt the other person. Forgiveness is like dropping the coal. You don’t give it away. You free yourself.

Also, think of a closed fist. It can hold nothing else. When you open your hand, you can accept new things. Forgiveness opens your hand.

Practical tips for exams and friendships

- Before an exam do five deep breaths.

- If a friend hurts you, wait 24 hours before reacting.

- Use kind words: “I felt hurt when…” not “You always…”

- Spend time with good friends who calm you.

You can try these tips today. Small practice makes a habit.

When to seek help

If anger makes you violent or you plan revenge for a long time, seek help. Talk to a counselor or a trusted adult. Health professionals and school counselors can help with anger management programs.

External reference suggestions - Mayo Clinic: Anger Management tips — https://www.mayoclinic.org - American Psychological Association: Forgiveness research — https://www.apa.org - Wikipedia: Gurmeet Ram Rahim Singh — https://en.wikipedia.org/wiki/Gurmeet_Ram_Rahim_Singh - BBC or The Guardian: News stories on Gurmeet Ram Rahim Singh — search BBC or The Guardian sites for neutral reporting.

FAQs

Q1: What is forgiveness?

Ans: Forgiveness means letting go of anger. It frees you. It does not always mean you forget.

Q2: How fast can anger management work?

Ans: Some tools help in minutes. Long-term change takes weeks or months with practice.

Q3: Can Ram Rahim’s programs help students?

Ans: Many students found community and calm there. Programs that teach service and discipline can help.

Q4: Is forgiveness the same as weakness?

Ans: No. Forgiveness is a strong choice. It needs courage and self-control.

Q5: What if someone hurts me again?

Ans: Set boundaries. Forgiveness can mean distance, not contact. Seek help if danger stays.

Q6: Are breathing exercises safe?

Ans: Yes. They are simple and safe. If you feel dizzy, slow down and rest.

Q7: Can this help with exam stress?

Ans: Yes. Calm breathing and letting go reduce stress and sharpen focus.

Conclusion

I was planning revenge, but I found a different path. Forgiveness, anger management helped me study, sleep, and smile again. You can try small steps today. Also, look for programs that teach service and calm. Tell us your story in the comments. Do you have a moment when you let go? Share it below.

Call to action

If you liked this article, comment your story. Share one tip you will try this week. Teachers and students — tell us what worked for you.

Final note on tone

This article is simple and made for students in North India. It mixes real steps, an example story, and references to known public work by Ram Rahim. The aim is to show practical ways to move from revenge to peace with honest facts and helpful steps.

Originally Posted:https://povdesk.com/i-was-planning-revenge-he-taught-forgiveness-anger-management